This technique improves airway resistance when we inhale and exhale, and controls our airflow.
Ujjayi or “Victorious Breath”: It consists of experiencing the conscious sensation of the breath passing through the throat. Here are the 4 main SKY breathing techniques explained: More than 70 independent studies, carried out on four continents and published in peer-reviewed journals, have shown a wide variety of advantages of SKY practice ( 4 ). Research also shows that SKY’s effects extend all the way down to our DNA, to a molecular level. It integrates the breath’s particular natural rhythms, harmonizing the body, mind, and emotions ( 2, 3 ).ĭocumented research indicates that (SKY) decreases stress, depression, anxiety, and Post-Traumatic Stress Disorder (PTSD) significantly and improves mental and physical health significantly. Sudarshan Kriya is a rhythmic breathing technique that is powerful but quick. 
Sudarshan kriya yoga (SKY) is a type of cyclical controlled breathing practice that provides depression relief and is taught by the non-profit Art of Living Foundation with roots in traditional yoga.
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